Food

We all know that using great products for your skin is important. Non-toxic, paraben, aroma and dye-free are all great when choosing a proper skincare regimen, but what about your food consumption? Did you know that excess sugar found in most junk foods and sodas can be the reason you’re having those breakouts with hard-to-extract pimples and pustules? Sugar can actually cross-link the proteins in our skin, making our sebum (natural oils) thicker and harder, and excess sodium found in many processed foods can leave your skin dehydrated, which depletes collagen and elastin production, leading to early signs of aging.